Types of Therapy
The success of Psychotherapy sessions depend of how comfortable you feel with the therapist. The confidentiality and empathy are big components of each session.
Our Psychotherapy sessions are designed to identify each customer’s unique circumstances. Confidentiality and empathy are significant components of each session.
Make a review of the following information, and you will determine:
Immediately. Since the first session the client is receiving treatment. This therapy is well known for being effective and short. (i.e., often between 6-20 sessions) that focus on teaching clients specific skills.
Depending on the ways that a person’s cognitions (i.e., thoughts), emotions, and behaviors are connected and affect one another will take longer or not the treatment.
A psychoterapy session is a learning experience, one in which memories formed during the session help the person cope with personal challenges in their life.
The memories may be the result of insights from verbal exchanges with the therapist, free association about one’s past or dreams, re-evaluation of beliefs and attitudes, or exposure procedures that weaken the impact of trigger stimuli, among others.
Cognitive behavioral therapy(also known by its abbreviation, CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel.
CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that we hold (our cognitive processes) and how this relates to the way we behave, as a way of dealing with emotional problems.
Cognitive behavioral therapy can be thought of as a combination of psychotherapy and behavioral therapy. Psychotherapy emphasizes the importance of the personal meaning we place on things and how thinking patterns begin in childhood. Behavioral therapy pays close attention to the relationship between our problems, our behavior and our thoughts.
I am a registered Psychotherapist and Life coach with over 20 years of professional experience. My academic background is based in CBT and Neuro-linguistic technics. I work with adolescents, adults, couples, and families. I believe in the ability to learn how to change our thoughts and improve the quality of our lives. I believe we can break free from the limiting beliefs that hold us back from reaching our full potential. The balance of our lives depends on our capacity to learn and modify our skills and routines searching for better experiences in our future.
Don’t wait to take an action over your negative emotions, you deserve to live free. (Sandra Riano)
I have years of experience working with people in distress, helping them learn healthy coping strategies to relieve their symptoms, increase functioning, and enhance their quality of life. I like working developing goals and increasing their confidence and sense of accomplishment.
Nothing better than sharing your feelings with a therapist that understand your difficulties and build the empathy requested to develop your confidence and trust, and this is what I offer to you.
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