Email: info@sandrariano.ca | Contact Tel: 647-821-9014

Make a review of the following information, and you will determine:

A psychoterapy session is a learning experience, one in which memories formed during the session help the person cope with personal challenges in their life.

Immediately. Since the first session the client is receiving treatment. This therapy is well known for being effective and short. (i.e., often between 6-20 sessions) that focus on teaching clients specific skills.

Cognitive behavioral therapy(also known by its abbreviation, CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel.

Immediately. Since the first session the client is receiving treatment. This therapy is well known for being effective and short. (i.e., often between 6-20 sessions) that focus on teaching clients specific skills.

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